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Weekly Class Schedule

Sunday

3:30 pm - 5:00 pm 

Spin and Circuit Training 

with Briant

*Child Care available $1.00 per child

Monday

8:00 am - 9:00 am 

Boot Camp with Briant

4:15 pm - 5:15 pm 

Boot camp with Briant

5:30 pm - 6:30 pm

Cycling with Staff

Tuesday

8:00 am - 9:00 am 

Cardio Kickboxing with Briant

5:30 pm - 6:30 pm

Cycling with TK 

 

7:00 pm - 8:00 pm 

Boot Camp with Briant OR 

*Child Care available $1.00 per child

Wednesday 

8:00 am - 9:00 am 

Boot Camp with Briant

Please bring a set of 15/20 pound weights, resistance band and mat. 
 

4:15 pm - 5:15 pm 

Boot Camp with Drake

5:30 pm - 6:30 pm

Cycling with Briant

Thursday 

8:00 am - 9:00 am 

Kettle Bells with Briant 

5:30 pm - 6:30 pm

Cycling with Dr. Lisa

7:00 pm - 8:00 pm 

Body Sculpting / Kettle Bells with Briant

*Child Care available $1.00 per child

Friday

8:00 am - 9:00 am 

Cycling with Briant

6:00 pm - 7:00 pm 

Cycling with Dr. Lisa or Staff

Saturday 

6:30 am - 7:30 am 

Weight Training with K-Rob

8:00 am - 9:00 am 

Cycling with Briant